Rowing/Extreme Squats (XSQ): A good rowing stroke is very much like a squat going horizontally. The Rocket Rower has you go vertically just like a regular squat AND adds resistance tubes and back, arms and shoulder workout. That's why we call it XSQ, for eXtreme SQuats.
Any motion works. You don't have to use your Rocket Rower for extreme squats, but you can if you want. You can also do very light knee bends, kayak strokes, body dance moves and more, with or without the rowing.
Calorie Burning. Squats are one of the best calorie burning exercises, and extreme squats are even better.
(Instagram screenshot. No affiliation to Rocket Rower.)
The oar/resistance band: Each order of a Rocket Rower includes a single 5' light resistance tube. (The water bottle is not included.) You can order additional and heavier resistance tubes and other accessories on the Accessories page.
Simplicity = Power: Can simple things be powerful? Absolutely. Think of the "step" that is used in aerobic classes and homes around the world, and the jump rope.
You and your health are more than worth it! The price amounts to only a few cents per time travel when you use your Rocket Rower for even 3 short intervals a day over a year. That's a few cents of good for yourself and for all the people you love!
Quantity/Discounts. If you want to purchase a number of Rocket Rowers, such as for a group of employees, please use the contact us form to discuss pricing and shipping options. Businesses may expense the cost of Rocket Rowers!
We support the National Park Service Foundation:
We will donate $1.00 to the National Park Service Foundation for each Rocket Rower purchased. The National Parks are an amazing treasure passed down to us, and a beautiful legacy we can help pass down to future generations.
We will ship your Rocket Rower time machine to you as fast as possible. It might go out the same day, or it might take us an extra few days because they are each uniquely hand-crafted.