Cardio at your desk
The Rocket Rower XSQ is the world's first rigorous "at your desk" short-interval cardio fitness platform. Quick intervals of cardio exercise throughout the day are critical to our health.
Read this article about the importance of regular intervals of cardio exercise all through the day https://www.today.com/series/one-small-thing/sitting-bad-your-health-move-every-30-minutes-t116207.
Called "genius" by a US Olympic rowing coach!