Simply step on to take yourself younger!
The Rocket Rower is your personal time machine.
Every time you step on a Rocket Rower, you help take yourself to a younger mind and body.
A few knee bends, ten rowing strokes, a quick dance, a full-strength go-for-it, a kayak stroke … whatever you do on your Rocket Rower is exercise towards your goal.
All-body motion and quick intervals of cardio exercise throughout the day are one of the best ways to stay young in mind and body.
Read this article about the importance of regular intervals of cardio exercise all through the day https://www.today.com/series/one-small-thing/sitting-bad-your-health-move-every-30-minutes-t116207.
Called "genius" by a US Olympic coach!